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Imagine taking a pause in your day, tuning into your heart and receiving healing just where you are in that moment. A feeling of calm comes over you as you walk into your next meeting, cook dinner for the family or cozy up in bed. You relax into this feeling as you move through your day or lay down to rest. You feel energized yet peaceful. A fog seems to have cleared. You feel grounded with a strong sense of self to move forward. Reiki flows to you and reaches just where you need it.
Distance Reiki allows for beautiful, light energy to reach you where you are and exactly where you need peace. It’s hard to imagine that we can experience the power of Reiki from afar. What we need to remember is that everything is energy. When we become aware of the energy that we carry and the energy that surrounds us, setting an intention and tuning in becomes more tangible as we begin to feel the energy shifts within our lives. Distance Reiki provides an opportunity for those that want an extra boost in their energy yet cannot get to my studio on a regular basis to benefit from this healing art. Yes, it does feel like you are sitting on a cloud as expressed by a group distance Reiki participant. For those who have experienced Reiki in a private session, in my studio or from afar, they know that feeling of peace and forward movement that comes with a session. Over the last few years, I have been offering group distance Reiki sessions to people around the world. My most recent group distance session was at the Autumnal Equinox. Every time I hold a group session, I am asked for more opportunities for distance healing in a group setting. In order to do so more consistently, I am thrilled to offer a group Distance Reiki Membership. This monthly membership will bring group distance Reiki to you on a monthly basis. Reiki has a cumulative impact so bringing this more consistently in a group setting allows for this amazing energy to reach more people. This monthly membership includes:
Creating sacred space for you and your healing is my jam. I am thrilled to bring this opportunity of healing to so many more. I would love for you to join me on this journey. We kick this sweet membership off on October 27th, 9:00 PM EST for our first group session. The monthly fee is $11.99 and you may cancel with ease at anytime. Blessings, Sara
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 Although the official start of Fall is a few weeks away, here in Maine, you can feel the crispness in the air. The gardens are bursting with their final harvest and trees are showing signs of turning. Days are noticeably shorter. What a beautiful celebration of Summer as we take in all that the Earth has provided. As we move through Fall, we prepare to go inward.
For me, September feels like the start of the new year, an exhale of the year past as I prepare for this coming year. I always carve out time to reflect and plan during this long weekend. I use a quarterly planner that gives me the flexibility to start a quarter at the beginning of September. This helps me to finish the year strong and move into the new calendar year with clarity. As I reflect on my past year, I look at my routines, my progress on my goals (personal, family and business) and what I want to accomplish moving forward. With each season, my focus changes. Fall and Spring are a time for us to tend to our home on a deeper level. We declutter and check our list of home to-dos to determine what projects we can tackle in the next few months. Winter brings solitude for study and projects that keep me cozy, next to the fire. Summer is in the garden, on the trail or at the beach. If you are feeling like a fresh start is in order, looking for clarity and want to finish the year strong, take some time to look at the last few months of the year and make a plan. As Elenor Roosevelt said, “It takes as much energy to wish as it does to plan.” Download my basic Clarity Plan to kick off your New Year - no matter when it starts…or restarts. Use this a jumping off point to start planning and acting on your future. Focus on morning and evening routines and rituals. This signals that it is time to start and end our day. Having a routine or ritual brings consistency and predictability. This structure allows us to find flow in our days. Focus on goal setting. Writing our goals down helps solidify what we really want to work towards. This allows us to organize our thoughts so that we feel less chaos in moving forward. Use the space on the worksheet to record no more than 2-3 yearly goals per section. You can then detail each goal out on another sheet, creating tasks and timelines to support that goal. Use the Notes section for to-dos, inspirational quotes, timelines and tracking progress. Just get started and start now. It is never too late to make a plan.  Often times, the weight we are carrying is not physical weight. It is energetic. Those times when you wake up and just feel off or you are having a hard time moving forward are often related to stress, anxiety, fear, nerves. Really, old stories that we have told ourselves over and over again that support the fear and stress that we feel. Some of these stories play out so subtly in our minds that we don’t realize they are holding us back.
When we are feeling stuck, unsure, stressed our body’s natural ability to heal follows your feelings and begins to get stuck as well. That’s when physical symptoms may creep into our lives, manifesting from the stress of it all. You may be told to “calm down, breathe, have a glass of wine”. The quick fix list goes on. What if, instead, you let go of those old stories so that you can create a new one? What would if feel like to freely move forward and create your life? My healing work is grounded in my belief that we are the creators of our life. Sure, tough stuff happens. When we can meet our lives, the good and the bad, with love and compassion, we are better able to move forward and just keep creating. I have been leaning on Reiki (ray-key) for support in moving from old stories, creating new ones and approaching life with love and compassion. Reiki is the laying of hands healing system. We all carry Reiki energy, universal life force energy. It is a natural reaction to lay our hands on ourselves and others when we are hurt, a way to soothe the pain. When attuned (trained) in Reiki, all obstructions to the flow of this life force energy are cleared and channels opened for this energy to flow. Attunement to Reiki energy is available to everyone through training. When one experiences Reiki, their supply of this life force energy increases and begins to clear the stagnant energy and bring flow to their mind, body and soul. This is important as without the flow of energy, tension builds up in the body. This build up of tension prevents us from moving forward and living a life of peace and ease. Reiki allows the mind and muscles of your body to relax which in turn promotes deep healing, both physically and mentally. Reiki may address your insomnia, headaches, muscle aches, and release feelings of fear, anger, sadness, replacing them with confidence and peace. Many find that they sleep well the evening of a session. The impact of Reiki continues and sets in for a day or two after a session. Reiki releases the old stories that hold us back. It restores and rejuvenates us. During a session, you lay on a massage table, fully clothed. You are under a blanket for comfort and warmth. After getting a sense of any blocked energy in your body by focusing on your chakras (energy channels), we get to work. With a light eye mask over your eyes, spa music playing, lights low, I begin at your head. You will feel my touch around your head and ears. From there, I hover from your throat to your knees. Moving to your feet, you will again feel my touch. Even those that are ticklish, are so relaxed that I have not had a case of the giggles take over. Once I have cleared stagnant energy, I am back at your head to seal in the healing and flow of energy. With a closing ceremony, while you peacefully rest, I end our session. We then gather to chat about your experience and I share any messages that you are meant to carry with you. Clients have expressed various feelings while we are in a session. It brings some to tears and important emotional release. Others snore right through it, some see color or feel a pull of energy and then a release. Sensations such as hot, cold and vibrations may be felt as well. It is different for each person and different every session. Clients share that they are more centered, relaxed, feel more creative, feel a sense of peace that they have not felt in a long time and are better able to face what they need to face. I am witness to remarkable shifts in my client’s and their lives. They inspire me everyday. The first time experiencing Reiki often comes with nerves and excitement. Reiki is gentle and brings such balance to our soul. I recommend a minimum of two sessions to begin with, approximately a week or two apart. This allows for the full experience of Reiki to be felt as each session builds on the previous. Reiki brings you back to self. Back to soul. Blessings.  Oh, the power of a Vision Board. It is a beautiful place to post our dreams and goals. Our visions for our day, week, year and life show up in various way - a list of goals, a few pictures saved on Pinterest, journals, brainstorm sessions, etc. They are all in some way or another about a vision we have for ourselves, our families, our business and our work. All are important and guide us on our journey. Stop for a moment and take a look around - you are living and working in your vision board. What do your surroundings look like right now? Is there anything broken? Cobwebs? Stuff you don't like? Do your surroundings inspire you? Are you comfortable? Do they represent who you are or who you aspire to be? What if your home reflected your vision? Feng Shui ignites the power of vision in your space. It brings awareness to your surroundings. Everything that surrounds us is an unconscious reminder of the life we are living. Hmmm, now look around again. Feng Shui is a practice and one that moves with your life, your dreams. Your home should be a nurturing space that holds you as you reach for your goals. Your workspace should be one of support. Your surroundings should represent your life and your journey in the most beautiful way - nurturing, secure, comfortable, supportive. Feng meaning wind and Shui meaning water, are associated with good health and bring the energy of good fortune. Feng Shui is based on the Bagua Map, which represents aspects of our life. Each aspect is aligned with an area in your home. In the BTB School of Feng Shui, the Bagua Map is aligned with the entrance to your home. The Bagua Map is divided into 9 sections or Guas that represent the following areas of our life.
Bringing in the practice of Feng Shui allows you to bring balance to your surroundings. Our souls crave a sense of balance. When we find this balance in our surroundings, we feel at ease and supported. What better way to feel as you move forward in creating your life? I have seen clients shift energy in their homes that then reflect in their lives - new love, a boom in business, ease in family relationships, deeper connections, a focus on wellness. They each create their own, unique vision board within their home, often with items that they already own. This expanded awareness of their surroundings and the elements supports them in moving closer to their personal vision. Download the Bagua Map Vision Board. Jot down your dreams and goals in alignment with the 9 aspects (Guas) of your home. Take a look around your home and note where you need to declutter and how that area of your home represents that area of your life, your dreams and your goals. Move towards your vision. Join me for Feng Shui class, Nurture Your Nest in September. |
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October 2019
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