Welcome to Stillness.

Meditation is not about emptying the mind or sitting perfectly still. It is about coming to center, coming home to yourself, one breath at a time.

The benefits of meditation are many—reduced stress, deeper sleep, improved focus, emotional regulation, and a more present, peaceful way of being. But the real magic is this: the more you practice, the more you remember who you truly are beneath the noise. The more you get “good” at meditating.

Here you'll find a collection of recorded meditations to support you in creating a sense of calm, clarity, and connection—whether you have five minutes or twenty. You will find my meditations on Insight Timer and YouTube. Occasionally I will hold a 22 meditation challenge with live (recorded for you) mediations in the morning with me. Below, you will find some tips on bringing meditation into your life.

Let it be simple. Let it be sacred. Come as you are, and return to yourself.

Browse below to begin.

Meditation Tips

Meditation grounds me. It is a daily practice that supports me in remembering my light. It helps me work through the chaos, and reminds me of what it feels like to be calm and centered so that I can be calm and centered. Without this signal to my being, it is so easy to forget the feeling of being in alignment. My practice has evolved over time. I won’t say that I am “good” at mediation. However, I am good about making time for it. And in turn, mediation is good for me. Enjoy your beautiful practice.

  • Body

    Body

    - sit with your arms by your side as they hang heavy, spine reaching to the stars, palms facing up/down

    - lie down, allow your body to sink in and become heavy, arms by your side, palms up/down

    - palms either up to receive or down to ground

    -eye closed

  • Breathe

    Breath

    - breathe in and out through your nose if able, alternative is in through the nose, out through the mouth

    - move your breath deep into your body

    -use the breath to release tension by exhaling with a sigh

    -breath stays steady, deep, intentional

  • Mind

    Mind

    - be in the present moment

    - do not fight the mind, it is meant to think

    - soften your thoughts

    - see your thoughts passing on a cloud

    - come back to breath to disrupt your thoughts

  • Walking Meditation

    Beat Boredom

    - walking meditation - slow down, be in observation of your surroundings

    - switch between guided or music

    - movement meditation - dance

    - change position

    - change location

    -use breath work in your meditation

Insight Timer

Insight Timer is my app of choice. There are so many good ones out there. Explore them all. Don’t take too much time choosing the mediation. I find that if I take a moment to center and tune into what I desire for support, that I don’t spend time scrolling for a meditation and instead, click play and start meditating.

You will find my meditations on Insight Timer. A few of my favorites include Sarah Blondin, David G, The Wong Janice, Andy Hobson, Pablo Arellano, Lee Harris, Nacho Arimany and Carrie Grossman to name a few.

You will also find my meditations on YouTube.