Heart Healing
The foundation of healing our hearts is centered on clearing our energetic field of old stories, stagnant energy and all the stuff that keeps us stuck. It doesn’t happen overnight. It is most certainly an unfolding.
I lean on the foundations of Reiki, meditation, and mindfulness to keep my heart clear and open. I am happy to share these practices with you. We explore your energetic field, listening, clearing and realigning to your most harmonious self. Your chakra system is reset and reengaged so that you may carry on with life from a place of peace.
In comes clarity, creativity, and an energy to move forward.
What is Reiki?
Reiki is a deeply supportive healing that invites your whole being into a state of balance and ease. This gentle, hands on (and hands above) technique allows energy to flow where it is most needed, encouraging natural healing and inner harmony.
During a session, you lie fully clothed on a comfy massage table or get cozy in your own space for distance Reiki. A short, guided meditation draws you into stillness as I guide Reiki energy with intention and intuition. You may feel warmth, coolness, tingling, or simply a sense of peace. Every session is unique.
Reiki creates a sacred pause.
A space to come home to yourself.
In our time together, you may experience:
Deep relaxation
Cleansing and realignment of your energetic centers (chakras)
Release of emotional, mental and physical tension
A sense of rejuvenation and clarity
Insightful, intutive guidance to support your next steps
Whether you are navigating burnout, transition, stress or craving realignment, Reiki offers you a soft place to land and a strong foundation to rise. Start with a Reiki session or Soul Conversation. When you are ready to deep dive into your soulful self, join me in Soul Aligned Sanctuary.
Sessions are available in person in Gorham, Maine or online from anywhere in the world.
You will be held, seen and supported when you show up and open up to receive.
Services
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An hour steeped in peace, we clear old stories and stuck energy that is holding you back. We end our time together with a soul conversation that supports you in moving forward in confidence.
New Clients: For the deepest benefits, I highly recommended scheduling two Reiki sessions. To support you, I offer a new client special of two sessions for $190 to be scheduled 1-3 weeks apart (a $30 savings).Set an intention for your session
Get grounded
Clear stuck energy
Align the energy of your chakras
Intuitive reading, soul conversation
Leave peacefully energized
Personalized Discounted Session Packages available after your first two sessions.
Book your virtual or studio session here.
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This is not your typical brainstorming session. Soul Conversations are sacred spaces where intuition leads the way. Together, we will drop beneath the surface—tuning into your energy, clearing stagnancy, and opening the channels of your inner knowing.
With my intuition as a guide and yours as a compass, we’ll uncover the answers you’re already holding—gently, clearly, and with intention. Whether you're seeking direction, clarity, or simply a place to hear your soul speak, this 45-minute session is your invitation to come home to yourself.
Bring your questions, your blocks, your longings. Let’s listen in and see what your soul wants to say.Questions
Challenges
Feeling foggy
Open yet hesitant
Book online here
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We will spend the morning experiencing Reiki I and the afternoon with Reiki II. Lunch is included.
I keep this class small so this is a personal day of growth as much as it is learning Reiki. This is a sacred day of learning. Learn more here (link to come) -
For those who have completed Reiki 1 & 2 certifications, I attune to this level in a 1:1 setting. Please email me for more information, sara@sarabirdnelson.com
How does a Reiki session differ from a Soul Conversation?
The most noticeable difference is that a Reiki session is quiet. We chat, set an intention and debrief, all guided by intuition. A Soul Conversation is a brainstorming session with us and your soul. Reiki is layered into our time together, however, it sits back while we discuss all the things to move you forward.
Speaking Engagements | fee based
Are you holding a retreat, conference, gathering where the healing arts fits into the agenda? Sara is available for guest speaking at your event. A peaceful way to amp up the energy of our hearts.
Email Sara at sara@sarabirdnelson.com to discuss.
Client Reflections
Amy
“I have been doing/practicing/taking Reiki (I don’t know the proper word) with Sara for over a year; and it is nothing short of amazing. When I began face-to-face reiki with Sara, I didn’t know what to expect, and was amazed at how moving the session was. But how would this work from state to state, I wondered? Well – it does. Every session brings me different feelings or visuals; but I can say, without fail, I feel better, more energized and more at peace. Especially during a time of unknown, having these amazing distance sessions has kept me grounded and ready for what’s to come. TRY IT!”
Bill
“Sara will do whatever you need to meet your objectives for going to see her. The really special thing is; those objectives do not necessarily need to be communicated verbally or even in a manner that has any order to it. In time, Sara and the Reiki Sessions have the same effect that the ocean has on beach stones – over time smoothing their rough edges and giving them their independence from other surrounding stones – while allowing them to fit in with each other – but not locked together as angular stones will. My work with Sara has been deeply healing.”
Kim
“Sara is simply the best for all things soul.
She listens and guides to feel lighter, clearer and a lot more focused. Reiki is now one of my must haves to keep me charged.”
Ann
“Sara is able to tune in to my needs each time. And they are usually different each visit.”
Ava
"I just wanted to take a moment to thank you again for the hour of support you offered me last week. I’ve been reflecting on our conversation a lot, and I’m feeling so inspired and energized to keep moving forward with this vision.
Since we spoke, I’ve had more clarity around..."
Zina
“Having virtual Reiki sessions with Sara is a gift of profound healing.
Sara has the ability to tune in to exactly what is needed in body and soul. Her keen listening skills, sincerity, and sensitivity, coupled with her warmth and compassion, are extraordinary. Each session is soothing and inspiring. Her intuition shines as she gently uplifts my spirits and plants hope in my heart. Sara is a true healer!”
Sean
“Sara's approach to Reiki is not only deeply effective but also profoundly enlightening. Through her sessions, I have gained a heightened sense of focus, a deeper connection with myself, and a renewed purpose in life. It's as if she has unlocked doors within me that I never knew existed, allowing me to explore my true potential and navigate life's challenges with greater clarity and resilience.
What sets Sara apart is not only her exceptional skill in energy work but also her remarkable kindness, compassion, and positivity. Working with her is not just a healing experience; it's like being embraced by a warm, nurturing presence that gently guides you towards self-discovery and empowerment.”