FAQs

General:

• Where should I start? If you’re not sure where to begin, that’s completely okay. Many people start with Reiki as a way to slow down, reset, and reconnect with themselves. Others feel called to Feng Shui when something in their home or environment feels off or ready for change. If you’re drawn to building a consistent practice, The Aligned Month is a beautiful place to begin. You don’t need to have it all figured out—start with what you feel most drawn to.

• How do Reiki, Feng Shui, and meditation work together? These practices support different layers of your experience. Reiki supports your energy and nervous system. Feng Shui supports the energy of your environment. Meditation supports your daily awareness and presence. Together, they create a more connected and supportive way of living—within yourself and within your space.

• Do I need experience with any of this? No experience is needed. Whether you’re new to this work or have been exploring it for years, everything is designed to meet you where you are. You don’t need to know anything or do anything “right.” You simply begin.

• How do I know if this work is right for me? If you’re feeling called to slow down, reset, or reconnect with yourself, this work may be supportive for you. Many people come when they feel overwhelmed, stuck, in transition, or simply ready for something to shift. If something here resonates, that’s usually your starting point.

• Do you offer packages or ongoing support? Yes. In addition to individual sessions, I offer ongoing ways to stay connected to this work, including The Aligned Month and longer-term support through my offerings. We can always find a rhythm that feels aligned for you.

• How do I book a session or get started? You can book directly through the website or reach out if you’re unsure where to begin. If you have questions, I’m always happy to guide you toward what feels most supportive. My email address is sara@sarabirdnelson.com.

• What can I do between sessions? Simple practices like meditation, creating space in your home, and becoming more aware of your energy can help you stay connected between sessions. You’ll also find guided meditations on YouTube and Insight Timer to support you.

• Do you work virtually or only in person? I offer both in-person sessions in Maine and virtual sessions. Virtual sessions are just as effective and allow us to work together no matter where you are. Virtual sessions are held via Zoom or phone.

Feng Shui | Space Clearing:

• Do you burn sage for an energy clearing?  No, I do not. I have chosen to use a smudge spray. Many people are sensitive to smoke and I certainly don't want to set off any alarms.

• Do you clean my space?  No, my friend, I don't.  I will suggest areas that need a little TLC in decluttering and cleaning.  

• Do you take away my unwanted stuff?  I do not take away your unwanted stuff. I suggest donating or selling the items that no longer resonate. Please do not store them in the basement or attic.

• Do you move furniture and things around?  I will if you are game.  I love a little reorganizing to get the energy flowing. 

• Do you charge additional travel costs? Travel costs may be incurred outside a 30 mile radius from Gorham, Maine.

• Is this work guaranteed to get me what I want? The short answer is no. This work aligns your home to the energy of abundance. It takes you stepping into inspired action to create the life you desire. When our surroundings are aligned to those desires, they remind us to keep going and get our life. Feng Shui is a tool in your tool kit.

• What if I am sick? Kindly reschedule at your earliest convenience. We will reschedule our time together.

• You can find more FAQs on Feng Shui and Space Clearing here.

Reiki (virtual and in person):

• Will Reiki cure all of my ailments?  Reiki is a complementary modality to medicine and doctor care. Please check with your doctor before scheduling an appointment. Reiki does not replace a doctor or therapist’s care, it compliments care. Reiki is a tool in your tool kit.

• What if I am running late for my appointment? If you are late for a Reiki appointment, we will still end on the scheduled time so that I may respect my next clients' schedule. Please call or message me if you are going to be late.

• What if I forget about my appointment? You receive a reminder either via email, text or both. Please note your appointment on your calendar. You will be charged for the full session if you do not show up.

• What if I am sick? Kindly reschedule at your earliest convenience. Being "sick" does not excuse you from a no-show or last minute cancellation.

• What if there is inclement weather? We will move to a virtual session.

• Virtual sessions: it is your responsibility to have a strong internet/phone connection for either Zoom or a phone call.

• You can find more FAQs on Reiki here.

Online Courses:

• Do you offer a refund? No. My courses are available the moment you purchase the course, therefore, we do not offer refunds. If you have an extenuating circumstance, please reach out to Sara at sara@sarabirdnelson.com.

•  I have questions about the course. Who do I contact? Please contact Sara by email at sara@sarabirdnelson.com.

• How long do I have access to the course? You have access for as long as the course is live. The specific amount of time is noted when you are purchasing the course. You may come back to the videos at anytime while the course is live. You will be notified when the course closes.

• Can I share this course with my friends? The purchase of this course is for individuals only. This course is under copyright. I am happy that you want to share this amazing work and I greatly appreciate referrals. Thank you for respecting my work.

• What if I have questions after the course is over? Sara holds teaching as a sacred connection and is available via email for quick questions. Sara also offers hour long consultations for a fee. If you email Sara with question, she will respond within 48 hours.

• Connection: it is your responsibility to have a strong internet and equipment to support you taking the course online.

In Person Courses:

• Do you offer a refund? No. If you have an extenuating circumstance, please reach out to Sara at sara@sarabirdnelson.com.

• I have questions about the course. Who do I contact? Please contact Sara by email at sara@sarabirdnelson.com.

• What if I have questions after the course is over? Sara holds teaching as a sacred connection and is available via email for quick questions. Sara also offers hour long consultations for a fee. If you email Sara with question, she will respond within 48 hours.

• What if I am sick? Please reach out to Sara as soon as possible.

• What if there is inclement weather? We will move to a virtual session or Sara will reschedule.

Cancellation Policies:

• I get that life happens and snow falls and people get sick.  I will be generous in my cancellation policy but you fool me twice...Hey, this is my livelihood and as much as I looove sharing positive energy, at some point, we need to respect each other's time.  All that to say - please respect my time and schedule and give me 24 hours advance notice of cancellations whenever possible.  I will always respect yours.

• Cancellation of Feng Shui services will incur a 50% charge. As soon as you make the 50% deposit, my work begins preparing for our in home/online meeting and clearing your property.

• Cancellation of Reiki services the day of your scheduled appointment will be charged in full.

• Sara reserves the right to reschedule your time with her.