Reiki in Maine & Online
Energy Healing for Balance & Clarity
The foundation of healing our hearts is centered on clearing our energetic field of old stories, stagnant energy and all the stuff that keeps us stuck. It doesn’t happen overnight. It is most certainly an unfolding.
I lean on the foundations of Reiki, meditation, and mindfulness to keep my heart clear and open. I am happy to share these practices with you. We explore your energetic field, listening, clearing and realigning to your most harmonious self. Your chakra system is reset and reengaged so that you may carry on with life from a place of peace.
In comes clarity, creativity, and an energy to move forward.
What is Reiki?
Reiki is a deeply supportive healing that invites your whole being into a state of balance and ease. This gentle, hands on (and hands above) technique allows energy to flow where it is most needed, encouraging natural healing and inner harmony.
During a session, you lie fully clothed on a comfy massage table or get cozy in your own space for virtual Reiki. A short, guided meditation draws you into stillness as I guide Reiki energy with intention and intuition. Many people experience a sense of warmth, relaxation, or subtle movement of energy. Others simply feel deeply at rest. Every session is unique.
There is nothing you need to do. This is a space to soften, receive, and allow your body and energy to settle.
Reiki creates a sacred pause.
A space to come home to yourself.
In our time together, you may experience:
Deep relaxation
Cleansing and realignment of your energetic centers (chakras)
Release of emotional, mental and physical tension
A sense of rejuvenation and clarity
Insightful, intutive guidance to support your next steps
Whether you are navigating burnout, transition, stress or craving realignment, Reiki offers you a soft place to land and a strong foundation to rise.
Sessions are available in person in Gorham, Maine or online from anywhere in the world.
You will be held, seen and supported when you show up and open up to receive.
Services
Learn more about Reiki from Sara Bird Nelson
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An hour steeped in peace, we clear old stories and stuck energy that is holding you back. We end our time together with a soul conversation that supports you in moving forward in confidence.
New Clients: For the deepest benefits, I highly recommended scheduling two Reiki sessions. To support you, I offer a new client special of two sessions for $190 to be scheduled 1-3 weeks apart (a $30 savings).Set an intention for your session
Get grounded
Clear stuck energy
Align the energy of your chakras
Intuitive reading, soul conversation
Leave peacefully energized
Personalized Discounted Session Packages available after your first two sessions.
Book your virtual or studio session here.
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We will spend the morning experiencing Reiki I and the afternoon with Reiki II. Lunch is included.
I keep this class small so this is a personal day of growth as much as it is learning Reiki. This is a sacred day of learning. Learn more here (link to come) -
For those who have completed Reiki 1 & 2 certifications, I attune to this level in a 1:1 setting. Please email me for more information, sara@sarabirdnelson.com
Speaking Engagements | fee based
Are you holding a retreat, conference, gathering where the healing arts fits into the agenda? Sara is available for guest speaking at your event. A peaceful way to amp up the energy of our hearts.
Email Sara at sara@sarabirdnelson.com to discuss.
FAQs
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What can I expect during a Reiki session?
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Reiki sessions are gentle and deeply relaxing. You’ll remain fully clothed while lying comfortably as energy is guided through light touch or hands just above the body. Most people feel calm, grounded, and restored afterward. Sessions are available in Gorham, Maine and virtually.
Do I need to believe in Reiki for it to work?
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No. Reiki is not tied to any belief system. It works with your body’s natural ability to restore balance. You don’t need to understand it or believe in it—just come as you are and allow yourself to rest and receive.
What does Reiki feel like?
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Experiences vary. You may feel warmth, tingling, or a deep sense of relaxation. Some people report seeing colors or feeling energy move. Some don’t notice much during the session but feel more balanced and clear afterward. The majority of the time, clients share that they feel lighter.
Can Reiki help with stress and anxiety?
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What happens during a distance/virtual Reiki session?
Is Reiki the same as therapy?
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Yes. Reiki is deeply supportive for stress and anxiety. It helps calm the nervous system and release tension held in the body. As your system settles, many people experience greater ease, clarity, and a deeper sense of grounding. We can also explore simple ways to support your energy between sessions.
We meet via Zoom. You’ll find a quiet place where you can lie down or sit comfortably. We begin with a brief check-in and intention, followed by a short grounding meditation. From there, you relax and receive as energy is guided to you—similar to how radio waves travel across distance. Most people experience the same sense of calm and restoration as they would in person.
No, Reiki is not the same as therapy. Reiki is a gentle, energy-based practice that supports relaxation and balance in the body. Therapy is a talk-based approach focused on mental and emotional health. While therapy works through conversation and insight, Reiki works through energy and presence. Many people choose to experience both as part of their overall well-being.
Yes. Reiki is a gentle, non-invasive practice that works with your body’s natural ability to restore balance. There is no force or manipulation, only guided energy and space for your system to settle. You remain fully aware and in control the entire time. Reiki is safe for people of all ages and can be received alongside other forms of care.
I recommend starting with two sessions, spaced 2–3 weeks apart. This allows you to experience how Reiki supports you and what it feels like to work together. From there, we’ll find a rhythm that feels aligned for you. Some clients come weekly, others monthly or seasonally. My intention is to support you in reconnecting with your own energy and inner awareness so you feel empowered, not dependent.
Is Reiki safe?
How many Reiki sessions do I need?
Who is Reiki for?
Reiki is for anyone who feels called to slow down, reconnect, and restore balance.People often come to Reiki when they’re feeling stressed, overwhelmed, disconnected, or simply in need of rest. Others come during times of transition, growth, or when they’re seeking clarity and alignment. You don’t need a specific reason. If you’re here, there’s likely something in you ready to receive.
Client Reflections
Amy
“I have been doing/practicing/taking Reiki (I don’t know the proper word) with Sara for over a year; and it is nothing short of amazing. When I began face-to-face reiki with Sara, I didn’t know what to expect, and was amazed at how moving the session was. But how would this work from state to state, I wondered? Well – it does. Every session brings me different feelings or visuals; but I can say, without fail, I feel better, more energized and more at peace. Especially during a time of unknown, having these amazing distance sessions has kept me grounded and ready for what’s to come. TRY IT!”
Bill
“Sara will do whatever you need to meet your objectives for going to see her. The really special thing is; those objectives do not necessarily need to be communicated verbally or even in a manner that has any order to it. In time, Sara and the Reiki Sessions have the same effect that the ocean has on beach stones – over time smoothing their rough edges and giving them their independence from other surrounding stones – while allowing them to fit in with each other – but not locked together as angular stones will. My work with Sara has been deeply healing.”
Kim
“Sara is simply the best for all things soul.
She listens and guides to feel lighter, clearer and a lot more focused. Reiki is now one of my must haves to keep me charged.”
Ann
“Sara is able to tune in to my needs each time. And they are usually different each visit.”
Ava
"I just wanted to take a moment to thank you again for the hour of support you offered me last week. I’ve been reflecting on our conversation a lot, and I’m feeling so inspired and energized to keep moving forward with this vision.
Since we spoke, I’ve had more clarity around..."
Zina
“Having virtual Reiki sessions with Sara is a gift of profound healing.
Sara has the ability to tune in to exactly what is needed in body and soul. Her keen listening skills, sincerity, and sensitivity, coupled with her warmth and compassion, are extraordinary. Each session is soothing and inspiring. Her intuition shines as she gently uplifts my spirits and plants hope in my heart. Sara is a true healer!”
Sean
“Sara's approach to Reiki is not only deeply effective but also profoundly enlightening. Through her sessions, I have gained a heightened sense of focus, a deeper connection with myself, and a renewed purpose in life. It's as if she has unlocked doors within me that I never knew existed, allowing me to explore my true potential and navigate life's challenges with greater clarity and resilience.
What sets Sara apart is not only her exceptional skill in energy work but also her remarkable kindness, compassion, and positivity. Working with her is not just a healing experience; it's like being embraced by a warm, nurturing presence that gently guides you towards self-discovery and empowerment.”