Week 2

Congratulations on amazing work last week! I am so impressed by your determination to dig in, let go and be divine! Let's keep going!

We know the importance of rest. Many struggle for a good night sleep and move through their day exhausted. What if a few changes provided us with support in resting?

We are working on our everyday wellness and feeling divine in this challenge. The time we spend sleeping is among the most important part of our day. Sleep supports us in our physical and mental functions. You know what it is like to be exhausted due to lack of sleep. So let’s set ourselves up for a good night’s rest.

Today, we begin to make change in our surroundings around sleep. We clean out our pajamas and our bedding.
We often head to bed too tired to care about our bed or our pjs. So we throw some ill fitting, old tee shirt on, some climb into their unmade bed and call it a day.
Having nice bedding creates comfort for our rest time. Our body feels the comfort and relaxes. This triggers our physical and mental body to settle in.

From an energetic standpoint, your bedroom is for rest and coupling, whether it is cuddling or sex. You want to be in your best self for both. What you wrap yourself up in sends that self care signal to your brain and your heart that you are supported.

There is a strong link between how good you feel and how well you sleep. Think about what you slip on and what you slip in at the end of your day. Get you game on! Pun intended.

Call recording is below. Also, a recommendation on a lovely sleep bra. 

Recommendation:

The Enbliss Bralette at Soma was recommended by Suse as a comfy sleep bra, Click here to head to Soma.