Week 1

11/1/2021

Welcome to Week 1! You will need to watch the recording to see how all of this started. Let's just say, I definitely had my panties in a wad.

We begin in our underwear drawer this week and let go of all the stuff that does not fit, feels icky against your body and makes you feel less than confident.

Truly, the right undergarments support us in moving through this World in confidence. Your unders offer an opportunity of self care and expression. Wear the comfy, amazing ones! Let your body feel good!

This week we also tackle the sock stash. Dive in and let go.

You will find a guide for this journey below. Simply click to download. You will find guidance on what we are decluttering and how to do it. As I mentioned in the call today, how we manage our stuff after it comes out of the laundry is just as important as what we are keeping because it makes us FEEL amazing. We are going for long term success in keeping these areas organized and vibing in confidence.

I would love for you to share before and after pictures. You can post them in The Healing Hut or send them to me to share here. If you share your pictures on Facebook or Instagram, tag me @sarabirdnelsonhealingarts.

The recording is below. Apologies for the abrupt start - I introduced myself and forgot to hit record. :) Enjoy!

xo,
Sara

p.s. - stay focused on one week at a time. No need to overwhelm yourself with decluttering. Get the underwear and sock straight then we will move forward. Let this be fun.

p.s.s. let this be fun by creating a ritual of sorts - light a candle, listen to music or a podcast and spend 30-60 minutes enjoying the process of caring for yourself.