If can be difficult to know what to do for others when faced with a tragedy. Especially when we are just removed from the difficult time and yet are still impacted by the loss. And, when we are so in it, we forget to take a breath ourselves. Our community is grieving. And, many are grieving beyond our sweet town and for different reasons.
When faced with various feelings, I turn to stillness and love. Tuning into the Loving Kindness Meditation with our Community felt so healing. I could feel the love and I hope you did as well.