Welcome to the Meditation Challenge22 days of solitude
Let's gather to meditate and elevate. |
|
I am so excited that you are joining me. We begin on 9/23, at 6:30-6:50 AM EST to sit in meditation together. This is an opportunity to bring meditation into your life or reignite your meditation practice.
We will keep it easy and light as we explore various forms of meditation. My hope is that you find one to two that resonate with you and that you will bring into your daily life after we wrap on 10/14.
Let this be easy.
Below you will find two downloads. One is a summary of things to think about as you bring meditation into your life. A sort of reminder page for you. The other download is a simple tracker for our challenge.
Next steps:
We will keep it easy and light as we explore various forms of meditation. My hope is that you find one to two that resonate with you and that you will bring into your daily life after we wrap on 10/14.
Let this be easy.
Below you will find two downloads. One is a summary of things to think about as you bring meditation into your life. A sort of reminder page for you. The other download is a simple tracker for our challenge.
Next steps:
- find a cozy place and set it up on Sunday so that you are ready for Monday morning
- bookmark this page for easy access (please do not share this page with anyone)
- log in at 6:28 AM EST so we are ready to meditate at 6:30 AM EST
- Note that there is a space at the end of this page for questions or comments
- Questions, email me at [email protected]
Recordings
|
Day 6 & 7. Happy weekend!
Scroll down for weekend meditation suggestions. |
|
Day 13 & 14. Happy weekend!
Scroll down for weekend meditation suggestions. |
Click the button below to open up Zoom.
Meeting ID: 812 4696 8051
Passcode: solitude
Passcode: solitude
Sara Bird Nelson is inviting you to a scheduled Zoom meeting.
Topic: Meditation Mornings
Time: Sep 23, 2024 06:30 AM Eastern Time (US and Canada)
Every week on Mon, Tue, Wed, Thu, Fri, until Oct 14, 2024, 16 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZUvc--hqDMqH9VyvNUEw1mUEQPOpa0dg31B/ics?icsToken=98tyKuGprD8sE9KdsByGRpwcAI-gM_PwplxfgvprhQnLNgVEMw7DE9NyHaJ-QNzX&meetingMasterEventId=V1NMDEMsRnKYdovdYWbi3g
Join Zoom Meeting
https://us02web.zoom.us/j/81246968051?pwd=ua5WR8p2K3kOBEDAUalk6KX6SAsnK6.1
Meeting ID: 812 4696 8051
Passcode: solitude
---
One tap mobile
+13052241968,,81246968051# US
+13092053325,,81246968051# US
Topic: Meditation Mornings
Time: Sep 23, 2024 06:30 AM Eastern Time (US and Canada)
Every week on Mon, Tue, Wed, Thu, Fri, until Oct 14, 2024, 16 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZUvc--hqDMqH9VyvNUEw1mUEQPOpa0dg31B/ics?icsToken=98tyKuGprD8sE9KdsByGRpwcAI-gM_PwplxfgvprhQnLNgVEMw7DE9NyHaJ-QNzX&meetingMasterEventId=V1NMDEMsRnKYdovdYWbi3g
Join Zoom Meeting
https://us02web.zoom.us/j/81246968051?pwd=ua5WR8p2K3kOBEDAUalk6KX6SAsnK6.1
Meeting ID: 812 4696 8051
Passcode: solitude
---
One tap mobile
+13052241968,,81246968051# US
+13092053325,,81246968051# US
Questions, Comments...
Weekend Meditation Vibes
The following meditations are from Insight Timer. You may find one or more that you like. Feel free to listen to the same one multiple times. This is about you finding your groove in getting quiet. Play with music vs. guided. You may wish to sit in silence on the weekends and simply be. Here are some of my favorites.
|
approximately 8 minutes
|
approximately 20 minutes
|
approximately 5 minutes
|
approximately 20 minutes
|
|
approximately 7 minutes
|
approximately 12 minutes
|
approximately 11 minutes
|
approximately 9 minutes
|