Welcome to the Meditation Challenge22 days of solitude
Let's gather to meditate and elevate. |
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I am so excited that you are joining me. We begin on 9/23, at 6:30-6:50 AM EST to sit in meditation together. This is an opportunity to bring meditation into your life or reignite your meditation practice.
We will keep it easy and light as we explore various forms of meditation. My hope is that you find one to two that resonate with you and that you will bring into your daily life after we wrap on 10/14.
Let this be easy.
Below you will find two downloads. One is a summary of things to think about as you bring meditation into your life. A sort of reminder page for you. The other download is a simple tracker for our challenge.
Next steps:
We will keep it easy and light as we explore various forms of meditation. My hope is that you find one to two that resonate with you and that you will bring into your daily life after we wrap on 10/14.
Let this be easy.
Below you will find two downloads. One is a summary of things to think about as you bring meditation into your life. A sort of reminder page for you. The other download is a simple tracker for our challenge.
Next steps:
- find a cozy place and set it up on Sunday so that you are ready for Monday morning
- bookmark this page for easy access (please do not share this page with anyone)
- log in at 6:28 AM EST so we are ready to meditate at 6:30 AM EST
- Note that there is a space at the end of this page for questions or comments
- Questions, email me at [email protected]
Meditation Challenge Downloads
| meditationguide.pdf |
| meditation_tracker.pdf |
Recap of our time together.
Our first week was setting a foundation for our meditation.
-Connection - find your seat, connect to the Earth, plug into your Earth Star.
-Surroundings - notice your surroundings, feel the support.
-Breath - your beautiful song, use your breath to keep you in the present. Inhale - expand. Exhale - release.
-Thoughts - let them be, honor your thinking mind.
Our second week was opening up to receiving guidance and creating our own prayer.
-Hello dear universe, guides, masters, angels and helpers.
-How do I get there? How do I connect? How do I reach my goal?
-What do I need to know? What else do I need to know?
-Who is available to support me?
-Thank you. Thank you. Thank you.
Our third week was connecting to nature.
-Metal - focused, foundational
-Water - flow, get to where you are going
-Wood - growth
-Fire - transformative, warming
-Wind/Air - the carrier of the stories, opening up to listening to the messages.
And our last day together was a full chakra clearing.
-Connection - find your seat, connect to the Earth, plug into your Earth Star.
-Surroundings - notice your surroundings, feel the support.
-Breath - your beautiful song, use your breath to keep you in the present. Inhale - expand. Exhale - release.
-Thoughts - let them be, honor your thinking mind.
Our second week was opening up to receiving guidance and creating our own prayer.
-Hello dear universe, guides, masters, angels and helpers.
-How do I get there? How do I connect? How do I reach my goal?
-What do I need to know? What else do I need to know?
-Who is available to support me?
-Thank you. Thank you. Thank you.
Our third week was connecting to nature.
-Metal - focused, foundational
-Water - flow, get to where you are going
-Wood - growth
-Fire - transformative, warming
-Wind/Air - the carrier of the stories, opening up to listening to the messages.
And our last day together was a full chakra clearing.
Recordings
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Day 6 & 7. Happy weekend!
Scroll down for weekend meditation suggestions. |
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Day 13 & 14. Happy weekend!
Scroll down for weekend meditation suggestions. |
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Day 20 & 21. Happy weekend!
Scroll down for weekend meditation suggestions. |
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Thank you for a wonderful 22 days of meditation and connection. I am grateful for you sharing your mornings with me and each other.
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Continuing Your Meditation Journey
There are several meditation apps to choose from. I have started to build my library on Insight Timer as I have used this app for years. You will also find me on YouTube. I encourage you to explore all sorts of meditations, music only, silence, walking, guided and so on. I find that moving through various types of meditation keeps me from getting bored and having my thoughts invade my meditation time. Others like to do the same meditation each day. Find your rhythm. Wishing you so much love and success as you develop your practice.
Questions, Comments...
Weekend Meditation Vibes
The following meditations are from Insight Timer. You may find one or more that you like. Feel free to listen to the same one multiple times. This is about you finding your groove in getting quiet. Play with music vs. guided. You may wish to sit in silence on the weekends and simply be. Here are some of my favorites.
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approximately 8 minutes
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approximately 20 minutes
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approximately 5 minutes
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approximately 20 minutes
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approximately 7 minutes
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approximately 12 minutes
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approximately 11 minutes
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approximately 9 minutes
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